Navigating Chronic Pain
Chronic pain, an invisible condition, a constant reminder that things are not as they once were.
Shoveling Safety
“Kamloops Sees a Months’ Worth of Snow During January 17th Snowstorm” was the headline in the news on Jan 17, 2024 (RadioNL, Victor Kaisar). And, it continued to snow! With all this snow, I knew I wanted to share some Physiotherapy tips on shoveling to help protect you from injury.
Think you Can’t Meditate?
Meditation is natural.
Meditation is not elusive, in fact it is an instinctive and natural aspect of the human experience.
Change vs. Transformation
If we truly wish to make a difference in our lives, in our habits, in the way in which we move through the world, then we need to talk about transformation.
Top Practices for Deep, Healing Sleep Tonight
Sleep is important to discuss when talking about injuries and healing. During sleep the body repairs itself. When we sleep well, we feel less stress both physically and emotionally.